Thoughts on Holiday Indulgence from a Wellness Professional


While pondering on what subject I should blog about during this sugar and wheat filled season of guilt, I felt compelled to write about holiday indulgence.

First off let me add a disclaimer: This is just my experience with holiday gluttony and lack of willpower. I am in no way telling you what, why, when or how much you should indulge or abstain. These are just my own observations of years and years of enjoying the guilt of the season. After all January is next and we all know that is when the real struggle begins!

So, for starters there are a few must haves before the indulgence can even begin.
1. A very good probiotic



2. Digestive Enzymes for basic digestion

Digestive Enzymes

3. A good heartburn remedy and plan for exit strategy (pooping)

Our Serene Colon Hydrotherapy Room Featuring the Angel Of Water

Marco Pharma

5. Some discrepancy on where your food is sourced

Our Garden

We have 4 of the those 5 bases covered here at Aqua Serene Wellness!

Now onto the indulgence part.

I feel that when you eat with guilt you have just lowered the positive energy in the experience and devalued any nutrition that might have been likely in the first place. So Bless your food. Enjoy and Savor the moment, for it only comes around one time a year!



The food and aromas trigger those memories of joy and abandon, don’t ruin it with guilt and negativity, and don’t ruin my choices or anyone’s for that matter with negativity either! It is called informed consent when dealing with adults. Our kids we need to teach a little bit of pacing themselves for their own sake and for the sake of those who have to try and put them to bed at night! So as you take each bite into that buttery wheat and sugar filled cookie, pie or cake relish in the memory that comes with it. Just don’t eat the entire plate full, share and then share some more!

My cheesecakes

Homemade Pizzelles

I love to cook and bake and yes some of my foods have flour and sugar, I warn anyone who is gluten, dairy or sugar intolerant what is in the food. I can tell you absolutely none of the food I bake has artificial colors, flavors or preservatives. I use only organic baking goods, backyard eggs (my backyard) real organic butter and dairy and when possible honey from local bees, maple syrup from my trees, and sugar that is organic and sustainably sourced. The absolute most important ingredient in any item that comes from my circa 1950’s kitchen is LOVE! This null and voids any “bad” ingredient hands down in my personal opinion.

Maple Syrup from our trees

I try to mostly feed my soul. In the Winter it is from the kitchen, cooking and baking, canning and experimenting is something that calms me, makes me happy and I love to do. This feeds the people I love and my own passions. I will say, I do miss my double convection bake oven, professional line gas stove and counter space that three people could take a nap on, but still give me a burner, a mixer, a 1950’s basic electric stove and a cutting board and I can still manage to whip out love and a thing of beauty.


In Summer I feed my soul by gardening, canning, eating food right off the vine and foraging in my woods for berries. Most of my “Soul Food” comes from my own yard and kitchen, and if not then I go to local markets and organic grocery stores where I tend to lose hours of my time. Did I mention I love food? I have to steer clear of kitchen gadget stores I want them all! I cannot go to a Pampered Chef party…ever!

Black Raspberries from our woods

Black Raspberry Jam

So during this holiday party scene that is once again upon us I want to remind you that it is OK to eat the cookie, drink the holiday cocktail (as long as you have a safe way to get home) and lick the beaters, just don’t put them back in the batter! Bless the food you make with LOVE, as well as the food you eat. Share that recipe, share the cookies and share the LOVE. You are making memories for those you love and visiting memories from those that have left us.

Photo Credit Willie Stark


Fermented kefir water

We will have a Cleanse Special in January to help with exit strategies and get you back on track. I want to remind you it will be so much easier to reset your gut if you are eating fermented foods, taking probiotics and enzymes as well as eliminating during the indulgence season. We have 10% off our digestive enzymes and probiotics through the end of the year!

Have you Pooped Today?

We send Love to all of you during this season from all of us here at Aqua Serene Wellness. We are located in Carmel Indiana, and the 100th Round-about just opened up on E. Carmel Drive which is where we are. Please leave a comment about a favorite holiday memory, we will choose one to feature in a drawing for a Gift Certificate for an Ionic Foot Detox!

We offer Colon Hydrotherapy, Organic Skin Care Services, Energy Therapy, Ionic Foot Detox, Massage, Acupuncture, Functional Medicine, Raindrop Technique, Jin Shin Jyutsu® and Digestive Wellness. Visit the wonderful practitioners in our office: Eastern Wind Acupuncture ,

Simply Serene Massage, Wellspring Functional Health, White Wolf Services

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2 replies
  1. Julie Young
    Julie Young says:

    My favorite holiday memory is of wrapping gifts with my dad on Christmas Eve while listening to Christmas music on the radio. He’d always wait until the last minute to wrap presents but it was fun and we’d make a party out of it. And when it was time for bed, he would go into the other room and ring sleigh bells…no matter my age through the years.

  2. Annie Sever-Dimitri
    Annie Sever-Dimitri says:

    One of my favorite holiday memories involves Rudolph, Dancer, Prancer and their pals. My bratty little brother would sleep in my bed with me (the one night of the year I could stand the kid), and we routinely swore we heard the reindeer’s hooves on the roof. It was probably my older brother farting in his sleep in the next room, but it was music to our young ears! LOL!

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